Tired of spending hundreds of dollars at the grocery store every week buying the same things over and over? The items that you have on hand determine how far your food will go. Filling your cabinets or pantry with a few useful staples can mean the difference between a trip to the grocery store each and every week versus once or twice a month. Stocking up on just a few choice items is all you need to create wonderful meals.
1. Flour.
Flour is a starter item for many recipes. You can add it to some water and make gravy in the pan for many meat dishes. Flour is used to make bread (biscuits, rolls, loaves) and to coat chicken. It can also be used to coat a round or square cake pan to prevent the cake from sticking. Of course, a favorite use for flour is in yummy cookie recipes.
2. Rice.
If your family enjoys eating rice, consider buying a fifty pound bag from a grocery store or membership club. Rice is a side dish, but it doesn’t have to be plain. It can be jazzed up with veggies to accompany dinner. Just add evaporated milk and some sugar to a bowl of rice. Warm it in the microwave to create a sweet dessert dish. Another popular dessert is rice pudding. Rice can also be mixed with leftover meat and a cream soup to form a casserole. Rice has many uses and you’re sure to find a few that your family will love.
3. Pasta.
There are many different pasta choices and all have great uses. Manicotti can be stuffed with tomato sauce and cheese. Macaroni can be used to make a creamy salad and is great combined with cheese or spaghetti sauce. Spiral pasta is used in many different pasta salads. Spaghetti can be used in a casserole topped with cheese or in the traditional way with tomato sauce and meat.
4. Spices.
There are other ways to season food besides salt and pepper. In fact, many spices taste better than salt. Cayenne pepper, chili powder, nutmeg, cinnamon, oregano, and garlic powder are all useful tools in your flavor arsenal to give foods a fresh new taste.
5. Beans.
Beans can top your salad (edamame), make an awesome dip (black beans), and go well with grilled foods (baked beans). They provide a good source of protein with very little fat. Beans are good in soups, stews, and over rice for a simple yet filling meal.
Do you have these staples in your kitchen? You can probably think of several more that will enhance your pantry and save money. Even if someone in your family has food allergies, you can stock up on the particular flours and pastas that your family uses on a regular basis. Start by stocking up on these five food items and gradually grow your own list of basic kitchen staples that are versatile and economical.